But speak to your healthcare team too, they can refer you to a dietitian for more specific advice and help you stick to your plan. Get our guide to losing weight – we’ve put together some meal plans to help you. ![]() There are different ways to lose weight, like a low-carb diet, Mediterranean diet and very low-calorie diets. We know this is more likely nearer to you being diagnosed, so find out everything you can about remission and speak to your healthcare team about it. And there’s strong evidence to suggest that losing extra weight can put your type 2 diabetes into remission. It can help you manage your blood sugar, blood pressure and cholesterol levels. If you’re overweight, finding a way to lose weight has huge benefits. There are millions of people with type 2 diabetes wondering what they can eat – you’re not alone in this. You’re more likely to achieve your goals if you get some support – whether that’s from your healthcare team, your family and friends or other people with diabetes. ‘I want to reduce my cholesterol levels (blood fats)’.‘I want to reach my target blood sugar level’.Here are some examples of goals – think about yours and write them down if that helps: This will be different for everyone, depending on what you eat now and the goals you want to achieve. Try and make changes to your food choices that are realistic and achievable so you’ll stick with them. Cutting down on these means you’re reducing your risk of certain cancers and heart diseases. It's best to avoid foods labelled ‘diabetic’ or ‘suitable for diabetics’, and eating too much red and processed meat or highly processed carbs like white bread. But our advice is to make healthier choices more often, and only have treats occasionally and in small portions.īecause we know that making healthier food choices is important to manage your diabetes and to reduce your risk of diabetes complications, like heart problems and strokes, and other health conditions including certain types of cancers. In the past, people with type 2 diabetes were sent away after their diagnosis with a list of foods they weren't allowed to eat, or often told to cut out sugar. So there isn’t a one-size-fits-all way of eating for everyone with diabetes. No two people with diabetes are the same. ![]() There is no such thing as a special diet exclusively for people with type 2 diabetes. Zahoor, living with type 2 diabetes What’s the diabetes diet? It all looked simple – but to act on it and manage this new way of eating was difficult. I looked on the Diabetes UK website and read all about the food I needed to eat. “When I decided to make changes to my lifestyle, diet came first. Planning ahead when it comes to food could help you feel less overwhelmed and more in control. We can’t tell you exactly what to eat, but we can get you started with some options to try for breakfast, lunch and dinner. ![]() Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet – it can all seem so daunting and overwhelming. With so much to take in at once and all the myths about diabetes and food that you’ll probably hear, it can be hard to know what to do. You’re likely to be faced with what seems like an endless list of new tasks. ![]() If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food.
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