Having said that, there are helpful videos posted on Hyperice’s website that provide some recommendations about which attachment to try. It bugs me that there are no meaningful instructions in the box on how to use the damn thing at the very least, I’d like to know which attachment to apply when and where. Trouble is, I suspect the average fitness fan (and even some fitness pros) don’t really get how to make the most of this device.įor example, the Hypervolt comes with five head attachments for various purposes (e.g., going deep versus mellow massage). If I Could Change One Thing: Massage devices like this one are common in training studios and physical therapy offices-and most of these experts know how to use them. The Hypervolt comes with five head attachments. Overall, the process is making me mindful of time spent on exercise recovery. Even my stubborn upper traps feel better. And in doing so, I have noticed a difference in muscle stiffness (less of it) and general wellbeing (more of it). With Chad’s tutorial in mind, I’ve been using my Hypervolt most days for about a month-it’s been a good way to establish regular self-care. And when you need something more intense-to get at deeper muscle layers, for example-increase pressure so you drive directly into a sensitive spot. You can use this feathering technique anywhere on your body for a feel-good massage. That’s when you hold the Hypervolt at an angle, gently gliding the attachment head along the muscle’s edge (also, def steer clear of the spine-and all bones for that matter). “Use only the lightest percussion setting and try a technique called feathering,” he said. I explained my reluctance, and he told me to avoid pressure that feels like deep massage in the upper body. What to do? Seeking expert advice, I called my friend and colleague Chad Benson Not only is he a master trainer for Hyperice with an MSc in Kinesiology, he’s smart AF about anything related to exercise physiology. Too bad, because my upper traps are nothing but knots, thanks to my #writerlife and iPhone addiction. But if I’mīeing honest, I don’t love that vibrating sensation anywhere near my head. Improve range of motion around the arms, chest and upper back, too. Pro tip: Since these devices encourage blood flow and proprioception (i.e., sensory info from the body), you could also use the Hypervolt before exercise to prime yourself for an active warmup. The goal is to stimulate blood flow, deliver nutrients to the muscles and promote something called fascial glide, where the body’s natural lubricant enables ease of motion at a fascial level. To remedy that, I pull out my Hypervolt preemptively-massaging muscles a few hours after intense exercise. Onset muscle soreness (DOMS) though, even on the lightest pulsation setting. Pleasant on muscles in my legs, hips, glutes and feet (yes, feet). I hit a particularly jammed-up spot, using the Hypervolt actually feels Self-Massage For Exercise Recovery: Hypervolt Review Whatever the tech, I just appreciate that it’s not too loud quiet gels well with the whole self-care vibe. Unlike a drill and compared to other products out there, the Hypervolt is decently quiet, especially at its lowest vibration frequency, because of what they call Quiet Glide™ Technology. (apparently, people DIY these devices using actual drills-no thanks, I’m not What Makes Hypervolt Different?ĭevice looks a lot like a drill with a rubberized handle for a comfortable grip Parts for better blood flow and less tightness in my experience, vibratingįoam rollers don’t provide that kind of exact targeting. That, my Hypervolt review illuminated how easy it is to zero in on specific body I once test-drove a vibrating foam roller, which I liked, but it didn’t necessarily feel like a massage. The Hypervolt with three different pulsation speeds, or by how lightly/firmlyįeelin’ the Love: The Hypervolt is one of those items I didn’t know I needed until I had it. Pulse and apply pressure on muscle tissue. Massage Device or massage gun (sounds like an oxymoron) due to how they It on the market are known as a Percussion What You Might Not Know: The Hypervolt and others like I wanted to do this Hypervolt review because I’ve heard that regular self-massage can promote better overall health and wellness. What It Is: The Hypervolt from Hyperice is a handheld massage device designed to accelerate post-exercise muscle recovery and improve circulation-it’s part of a huge fitness trend right now toward exercise recovery.
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